Add a few drops of lemon juice to the water you drink. Suck on hard candies or chew gum-try sugar-free varieties. Rinse with chilled, alcohol-free mouthwash. Snack on a small piece of cold or frozen fruit, such as a frozen grape or cold orange slice. If you can, swallow your pills with soft food, like yogourt or applesauce. These items should be counted into your daily fluid intake. Find the FluidĪny food or drink that is liquid at room and body temperature is considered a fluid. Fluid can also build up in your lungs, which may cause you to have trouble breathing. This can cause swelling in your feet, legs or belly. This is because the more you drink, the more blood there is in your body, and the harder your heart has to work to pump it all. When you have heart failure, you will be asked to reduce the amount of fluid you drink in a day. The recommended fluid intake is 1,500 mL (6 cups) to 2,000 mL (8 cups) per day. Salad with balsamic vinegar and oil on the side so you can keep the portion to a small amount. For example, if you are celebrating a holiday and you know your dinner will be higher in sodium than usual, make sure to choose low-sodium options for your other meals.Įxample of what to order when dining out: If you can’t avoid eating a high-sodium meal occasionally, cut down on the portion size and make low-sodium choices for the other meals of the day. Bring half of your dish back home with you. Most restaurants have a guide listing the sodium content of their food items. A quick rule of thumb for fast food dining is to limit your sodium intake at one meal to ¼ of your total salt/sodium for the day (about 600 mg of sodium per meal). Ask for dressings and sauces on the side so you can control how much you add. Try grilled vegetables or fish rather than battered and deep fried. Eat foods in their fresh states because fresh foods are naturally low in sodium. Ask for low-salt substitutions, such as tomatoes, cucumbers, lettuce, horseradish, oil and vinegar, and lemon. Request that foods be served without the high-salt condiments or sides (e.g., avoid relish, mustard, ketchup, pickles, potato chips, sauces and dressings). Avoid fried foods-choose grilled, baked or steamed items. 
Good websites to check out for recipes are: Type “low-sodium recipe” into the search screen.
Use a search engine, such as Google, to find others. Try searching for your favourite low sodium recipes. The Internet is an endless source of low-sodium recipes. The following associations offer low sodium recipe books:Ģ. At the grocery store, choose items labelled “no salt added” or “low sodium.”.Add seasonings to soups during the last hour of cooking for maximum flavour.Make salad dressing with fresh garlic, herbs, olive oil and flavoured vinegar.Make your own or choose low-sodium sauces.Plan your meals ahead of time (e.g., grill an extra chicken breast to use in sandwiches the next day).When grocery shopping, choose items from the outer aisles, where most of the fresh foods are found.If you must eat canned goods, rinse the foods before cooking and eating them.Avoid “instant” foods that come in a bag or a box.Instead of adding salt to food when you cook or eat, season foods with herbs and seasonings that do not have salt.Reduce your salt gradually to give your taste buds time to adjust.
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