✔️ Format: Timed Interval (40 seconds strength, 20 seconds rest.
Nourish move love workout plans full#
✔️ Training Focus: Full Body Strength + HIIT 🚨 Make sure to tag your workout buddies in this post so no one misses out! 💛 Reminder: this workout challenge is 100% FREE! New workouts are going live on YOUTUBE ONLY EVERY DAY of this challenge!! Today is a fun one - nine full body HIIT exercises that will test your strength and cardio endurance🔥 Keep up the awesome work crushing WEEK ONE of our NEW Fall Challenge sponsored by our friends #ad #nourishmovelove #workouts #freeworkouts #workoutideas #wod #dailyworkout #workoutsplit #workoutvideos #homeworkouts #freehomeworkouts #workoutsforwomen #womensfitness How did you find your way here? What kind of workouts do you enjoy? What questions do you have? I’d love to know more about you in the comments section 👇🏼. Then post college I dabbled in marathons and fitness competitions before I found my true love for strength training and teaching athletic group fitness classes! 👉🏼 I played volleyball, basketball and softball in high school and went on to play college volleyball (as a libero and this is also how and I met…but we actually never dated till after college). 👉🏼 All my babies have “B” names - Brody, Bella and Brooks (we didn’t plan this it just happened to work out this way) 👉🏼 My favorite snack is the Monster Trail Mix from Target - it’s SO GOOD (but you gotta add some almonds otherwise it’s too much chocolate) What started as filming videos alone on my iPhone turned into a small but mighty team of 3 (hi, Megan + Rachel) working to create the best content that supports YOU through ALL seasons of life! Our goal is to create workouts that make you feel strong and athletic!
Nourish move love workout plans free#
That was the “spark” behind NML! Here we create FREE positive, upbeat workouts that feel like you’re taking a group fitness class at home. I’ve been a group fitness instructor for over 10 years and love the group fitness experience, but recognized it’s a true LUXURY to be able to attend classes in person (especially as a new mama). HI, I’m Lindsey Bomgren (or Lindsey Pomegranate 😉 I’ll link the clip in stories if you want to see the reference!). We’ve got some new faces around here, so I figured it was time for us to officially (re)introduce ourselves 👋
0 kommentar(er)
